Optimize Your Training, Performance & Recovery with TRE
“Go Beyond”
Tension & Trauma Releasing Exercises (TRE®) is a body-based technique that helps release deep muscular patterns of stress, tension and trauma. Beyond stress relief, TRE has powerful benefits for athletes by resetting your Muscles & Nervous System for faster recovery, better mobility and stronger Focus.
UNLOCK YOUR FULL ATHLETIC POTENTIAL WITH TRE!
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Why Athletes Choose TRE
TRE restores balance from the inside out, making you more resilient and mobile
- Facilitates Myofascial Release - TRE activates natural muscle tremors that relax fascia, the connective tissue surrounding muscles, freeing up movement and reducing stiffness.
- Enhances Nervous System Recovery - High-intensity training can overload your nervous system. TRE helps reset it from “fight-or-flight” to “rest-and-digest”, speeding up recovery.
- Improves Flexibility & Range of Motion - By releasing deep muscle tension, TRE improves hip and spinal mobility for better core stability and injury prevention.
Faster Healing Better Performance
- Speeds up healing from Micro-trauma - TRE improves blood flow, reduces inflammation, and supports faster recovery from delayed onset muscle soreness.
- Enhances Sleep Quality for Recovery - Better sleep = better recovery. TRE calms the nervous system and lowers stress hormones for deep, restorative rest.
- Relieves Emotional Stress & Performance Anxiety - Competition anxiety? TRE helps release physical and emotional stress, boosting focus and resilience.
Support Injury Rehab & Long-Term Gains
- Supports Injury Rehabilitation - TRE gently releases protective tension after injuries, improving mobility and reducing compensatory patterns.
- Improves Performance Under Pressure - TRE keeps you calm, focused, and in a flow state during high-pressure moments.
- Releases Chronic Tension - The psoas muscle is key for core stability but often tight from stress or training. TRE restores its natural balance for better performance.
Take Your Recovery to the Next Level
By Integrating TRE into your sports training and recovery routine, experience:
- Improved Flexibility and performance
- Greater emotional resilience
- Faster recovery times
- Reduce risk of injury
Post workout: Use TRE before or after training or competition to relax muscles and reset the nervous system.
Consistency: Practice 1-2 times per week for cumulative benefits.
Whether you are training for competition or simply pushing your limits, TRE is the missing link between effort and recovery.
Time to Reflect and Reset
From November 1st through January 1st, I‘ll be taking some time off. This pause is my chance to practice what I teach, and pour some much needed energy back into myself. Slowing down, reflecting, and coming back refreshed for the year ahead. I am so grateful for all of your continued support and I look forward to reconnecting and seeing you all for your appointments in the new year!