Created by Dr. David Berceli, PhD, TRE-Tension and Trauma Release Exercise assist the body in releasing deep muscular patterns of stress, tension and trauma gently and effectively. TRE® encourages the body to return back to a state of balance.
Looking for guidance and support to help get out of your head and start taking action in the areas of your life that you wish to change? In your personalized life coaching session you will receive motivation and inspiration to uncover and reach your true potential.
Are you longing to feel internal peace and experience your daily tensions melt away? Does your mind win the struggle? Can’t stop thinking of your "To Do List"? You're NOT ALONE! Aspiring to be the so called "perfect" meditator can be frustrating if you're new to this ancient practice. We will assist you in learning how mindfulness can bring you closer to those quiet, blissful moments you desire.
Yes! Yoga is for every “Body“ type. Yoga meets you where you are. It’s more than just "how did they get into that pose"?
It’s honoring your body EXACTLY WHERE IT IS.
A unique journey that unites body, mind and spirit at ANY AGE.
"Believing in life means it's ok to let go. We can trust where we've been. We trust where we're going. And we're right where we need to be now. Believe in life." ~ Melody Beattie Journey to the heart