Free Meditations

 "Life is only available in the present moment". - Thich Nhat Hanh

"Sometimes, simply by sitting, the soul collects wisdom". - Zen Proverb 

  “Quiet the mind, and the soul will speak.” – Ma Jaya Sati Bhagavati 

  “Praying is talking to the Universe. Meditation is listening to it.” – Paulo Coelho 

Rather than being controlled by our feelings, we have the freedom and ability to change our emotional state.
Since at least 80-90% of our behavior is non-conscious – and 80-90% of the choices we make are made emotionally - emotional freedom is the freedom to make better choices.

The freedom to make better choices is the freedom to succeed. And that’s why we tap. - Brad Yates

  Did you know that your BREATH (Prana) is one of the most important parts of your yoga practice?  Remember Yoga is practiced on and off the mat, so take a moment to INHALE, PAUSE, EXHALE throughout your day and start to see the difference  

 Chakras are subtle energy centers that intersect with our mind, body, and spirit.

These chakras are located along our spine in ascending order from base to crown. When our chakras are in balance our natural energy flows smoothly creating a sense of overall wellbeing.

Use these essential oil synergies from Plant Therapy when you want to incorporate self-balancing rituals into your self-care routine.  

EVERYTHING in existence is composed of the Five Elements:  Space, Air, Fire, Water and Earth.  In Ayurveda each constitution - Vata, Pitta, Kapha, is a combination of two elements.  Ayurvedic Yoga instructors design their classes around this philosophy to help keep your constitution in BALANCE.